10
Jul
Tuesday 7-11-17
WOD
OPEN
1. Barbell Benchmark
“Isabelle”
2. Conditioning (Class WOD)
6 Rounds:
13 Thrusters (95/65)
14 Pull-ups
PERFORMANCE
6 Rounds:
13 Thrusters (95/65)
14 Pull-ups
FITNESS
6 Rounds:
13 Thrusters (75/55)
14 Pull-ups
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)
