Thursday 8-17-17
WOD OPEN/PERFORMANCE/FITNESS AMRAP 10 3 Calorie Row, 3 Hand Release Push-ups 6 Calorie Row, 6 Hand Release Push-ups 9 Calorie Row, 9 Hand Release Push-ups... Read More
Sunday 8-13-17
9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS EMOM 10 2 Pausing Back Squats then “Midline” 3 rounds, not for time:... Read More
Saturday 8-12-17
8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN – PERFORMANCE – FITNESS “RILEY” Run 1.5 miles 150 burpees Run 1.5 miles For Time
Thursday 8-10-17
WOD OPEN/PERFORMANCE/FITNESS For Time: 600m Run 2 Rounds of “DT” 600m Run 2 Rounds of “DT” 600m Run 2 Rounds of “DT” 600m Run Barbell:... Read More
Tuesday 8-8-17
WOD FITNESS AMRAP 5: 600m Run Buy-In 12 Deadlifts (135/95) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (155/105) 9 Barbell... Read More