14
Aug
Tuesday 8-15-17
WOD
OPEN & PERFORMANCE
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
FITNESS
AMRAP 5
7 Rounds of “The Chief” (95/65)
Max Calorie Row
AMRAP 5
7 Rounds of “The Chief” (95/65)
Max Calorie Row
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (115/80)
Max Calorie Row
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (135/95)
Max Calorie Row
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
