8
Aug
Wednesday 8-9-17
WOD
OPEN
1. Power Clean
(75%/3)3
(80%/2)2
2. Power Jerk
(70%/3)5
3. Push Press
(77%/5)5
4. Conditioning (Class WOD)
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
PERFORMANCE
2k Row
150 Double Unders
10 Rounds of Cindy
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
FITNESS
2k Row
300 Single Unders
10 Rounds of Cindy
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
