Daily WOD

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD PERFORMANCE AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed OPEN GYM 10AM to Noon Suggested WOD AMRAP 20: 7... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed 8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD “Small” 3... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD PERFORMANCE 5 Rounds: 20/15 Calorie Row 10 Thrusters (95/65)

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN-PERFORMANCE-FITNESS For Time: 15-12-9-6-3 Strict Ring Dips Strict Pull-ups... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN-PERFORMANCE-FITNESS “Weightlifting Wednesday” EMOM 10: 0:00 – 5:00: 3... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN & PERFORMANCE AMRAP 20: 7 Power Cleans (135/95)... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed OPEN GYM 10AM to Noon Suggested WOD 4 Rounds: 10... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed 8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD Teams of... Read More