Monday 10-9-17

8
Oct

Monday 10-9-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


WOD

OPEN & PERFORMANCE
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

FITNESS
AMRAP 20:
7 Power Cleans (115/80)
7 Burpees
200 Meter Run