13
Oct
Friday 10-13-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
FITNESS
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)
PERFORMANCE
5 Rounds:
20/15 Calorie Row
10 Thrusters (95/65)
