Daily WOD

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30... Read More

8AM Bootcamp 9AM Cycle 9AM WOD “Roy” 5 Rounds of 15 Deadlift, 225/155 20 Box jumps, 24/20 25 Pull-ups For Time

Scheduling Announcement Gym Closed: March 31st, May 1st WOD 5 Rounds of: 200m Run 21 Shoulder to Overhead (95/65) 15 Front Squat (95/65) 9 Thrusters (95/65) For... Read More

Scheduling Announcement Gym Closed: March 31st, May 1st Lost Item Request A member lost his keys at the gym on Friday. If you find a... Read More

Scheduling Announcement Gym Closed: March 31st, May 1st Lost Item Request A member lost his keys at the gym on Friday. If you find a... Read More

Scheduling Announcement Gym Closed: March 31st, May 1st Lost Item Request A member lost his keys at the gym on Friday. If you find a... Read More

Scheduling Announcement Gym Closed: March 31st, May 1st WOD “Griff“ Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards For... Read More

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 5 rounds for time of: 45-lb. barbell overhead walking lunges, 50 feet 21 burpees Scheduling... Read More

Upcoming event EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing.... Read More

Upcoming event EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing.... Read More