Tuesday 3-6-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD
Monday 3-5-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD OPEN/PERFORMANCE/FITNESS AMRAP 12: 15/12 Calorie Row 30 Air Squats 15/12... Read More
Sunday 3-4-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN –... Read More
Saturday 3-3-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th 8AM Bootcamp 9AM Cycle 9AM WOD AMRAP 20: 20/15 Calorie Row... Read More
Friday 3-2-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees... Read More
Thursday 3-1-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD 4 Rounds for time of: Run 800 Meters Rest 90... Read More
Wednesday 2-28-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD
Tuesday 2-27-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD
Monday 2-26-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD OPEN/PERFORMANCE/FITNESS AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups... Read More
Sunday 2-25-18
Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD