27
Feb
Wednesday 2-28-18
Scheduling Announcement
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN&PERFORMANCE
3-Position Squat Snatch
Build to Heavy
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees
rest 5 Minutes
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees
FITNESS
3-Position Power Snatch
Build to Heavy
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees
rest 5 Minutes
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees
