Thursday 4-26-18
Scheduling Announcement Gym Closed: April 28th and 29th (THIS WEEKEND) WOD OPEN/PERFORMANCE/FITNESS 3 Rounds: 500m row 400m run 30 burpees Rest 2:00
Wednesday 5-25-18
Scheduling Announcement Gym Closed: April 28th and 29th (THIS WEEKEND) WOD OPEN/PERFORMANCE/FITNESS 4 Rounds 20 Dumbells Thrusters (50lb/25lb) 15 Burpee Box Jumps (24″/20″) 45 Double... Read More
Tuesday 4-24-18
Scheduling Announcement Gym Closed: April 28th and 29th (THIS WEEKEND) WOD
Monday 4-23-18
Scheduling Announcement Gym Closed: April 28th and 29th (THIS WEEKEND) WOD OPEN/PERFORMANCE/FITNESS AMRAP 12: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees... Read More
Sunday 4-22-18
Scheduling Announcement Gym Closed: April 28th and 29th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS 3 Rounds: AMRAP... Read More
Saturday 4-21-18
Scheduling Announcement Gym Closed: April 28th and 29th 8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “NASIRIYAH” For Time 1 mile Run... Read More
Thursday 4-19-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD
Wednesday 4-18-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD
Tuesday 4-17-18
Scheduling Announcement Gym Closed: April 28th and 29th WOD FITNESS AMRAP 15: 15 Hang Power Cleans (95/65) 30/21 Calorie Row 15 Pull-ups 120 Single Unders