Tuesday 11-26-19
HOLLIDAY SCHEDULE November 28th to 30th, gym closed December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed December 31st, 8am Bootcamp,... Read More
Monday 11-25-19
HOLLIDAY SCHEDULE November 28th to 30th, gym closed December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed December 31st, 8am Bootcamp,... Read More
Saturday 11-23-19
HOLLIDAY SCHEDULE November 28th to 30th, gym closed December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed December 31st, 8am Bootcamp,... Read More
Friday 11-22-19
Holliday Schedule November 28th to 30th, gym closed December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed December 31st, 8am Bootcamp,... Read More
Thursday 11-21-19
Holliday Schedule November 28th to 30th, gym closed December 21st, “12 Days of Xmas” WOD December 23rd to 25th, gym closed December 31st, 8am Bootcamp,... Read More
Wednesday 11-20-19
Strength/Skill ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat Workout EMOM x 9 MINUTES MIN 1 – Max Front Squats (155/105)|(115/75) MIN 2... Read More
Tuesday 11-19-19
Strength/Skill ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press Workout 3 PARTS: 1) EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push... Read More
Monday 11-18-19
Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups
Saturday 11-16-19
Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 60 Front Squats (135/95)|(95/65) 50 Clean & Jerk 40 Power Snatch 30 Clusters** *Partner 1 works... Read More
Friday 11-15-19
Workout BENCHMARK WORKOUT “HELEN” 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups FINISHER 5 SETS 10 Strict Toes 2 Bar or... Read More