19
Nov
Wednesday 11-20-19
Strength/Skill
ON A 20:00 RUNNING CLOCK…
Build to 1RM Front Squat
Workout
EMOM x 9 MINUTES
MIN 1 – Max Front Squats (155/105)|(115/75)
MIN 2 – Max Barbell Front Rack Hold
MIN 3 – Max Knee 2 Elbow*
*GHDSU Optional
![](https://crossfitrc.com/wp-content/uploads/2019/11/01B3B6C7-84FD-41A7-9C72-641419D4C310-1024x578.jpeg)