24
Nov
Monday 11-25-19
HOLLIDAY SCHEDULE
November 28th to 30th, gym closed
December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
Strength/Skill
ON A 14:00 RUNNING CLOCK…
Build to a 2RM Bench Press
Workout
EVERY 2:00 FOR 5 ROUNDS
10 Deficit Push-up*
12 Russian KBS (53/35)
30 Double Unders
*Use DB to create deficit
![](https://crossfitrc.com/wp-content/uploads/2019/11/1ED98494-D2C0-4B29-A1D8-EB3FCA756C78-1018x1024.jpeg)