Wednesday 6-6-18
A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to... Read More
Tuesday 6-5-18
A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to... Read More
Monday 6-4-18
A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to... Read More
Sunday 6-3-18
CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell... Read More
Saturday 6-2-18
8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Tommy Mac” 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees... Read More
Friday 6-1-18
WOD 30 Rounds for time of: 5 Burpees 1 Ring Muscle Up Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to... Read More
Thursday 5-31-18
WOD FITNESS On the 2:00 x 7 Sets: 72 Single Unders 9 Toes to Bar 3 Power Cleans (155/105) Hero Reloads are in CFRC!!! Get... Read More
Wednesday 5-30-18
Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and... Read More
Tuesday 5-29-18
WOD Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name... Read More
Monday 5-28-18
Memorial Day The Box will be open from 8AM to 11AM for Murph. The box will be closed for the remainder of the day. There... Read More