Daily WOD

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “ANDY” For Time 25 Thrusters (115/85 lb) 50 Box Jumps (24/20 in) 75 Deadlifts... Read More

WOD FITNESS AMRAP 13: 50 Dumbbell Snatches (35/25) 40 Burpees 30 Toes to Bar 20 Hand Release Push-ups

WOD OPEN – PERFORMANCE – FITNESS For Time: 600 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 600 Meter Run 50... Read More

WOD

WOD She said yes!

WOD

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “LEE RIGBY” For Time 22 calorie Row 25 Squat Cleans (95/65) 22 Double-Unders 25... Read More

WOD OPEN – PERFORMANCE – FITNESS AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10... Read More

WOD A fresh batch of Hero Reloads has been delivered!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure... Read More