Thursday 7-5-18
WOD FITNESS 4 Rounds For Time: 400 Meter Run 8 Burpee Pull-ups 80 Single Unders
Wednesday 7-4-18
Happy Independence Day! The Box will be open for the 8am Bootcamp, 9am Crossfit/Cycle and 10am Crossfit Only. The box will be closed for the remainder... Read More
Tuesday 7-3-18
Upcoming Holiday Schedule 4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only. Come to class wearing RED WHITE and BLUE!!! WOD FITNESS AMRAP 18: 200... Read More
Monday 7-2-18
Upcoming Holiday Schedule 4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only. WOD
Sunday 7-1-18
Upcoming Holiday Schedule 4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only. CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE –... Read More
Saturday 6-30-18
8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “JENKINS” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50... Read More
Thursday 6-28-18
Upcoming Holiday Schedule 4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only. WOD OPEN – PERFORMANCE – FITNESS For Time: 27-21-15-9: Toes to Bar After Each Round:... Read More