1
Jul
Sunday 7-1-18
Upcoming Holiday Schedule
4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.
CYCLEFIT 9AM
OPEN GYM 10AM to Noon
Suggested WOD
OPEN – PERFORMANCE – FITNESS
AMRAP 10:
3 Calorie Row, 3 Kettlebell Swings (53/35)
6 Calorie Row, 6 Kettlebell Swings (53/35)
9 Calorie Row, 9 Kettlebell Swings (53/35)
…
Continue to add (3) Repetitions Per Round