Sunday 7-1-18

Upcoming Holiday Schedule

4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS
AMRAP 10:
3 Calorie Row, 3 Kettlebell Swings (53/35)
6 Calorie Row, 6 Kettlebell Swings (53/35)
9 Calorie Row, 9 Kettlebell Swings (53/35)
…
Continue to add (3) Repetitions Per Round