Thursday 6-28-18

27
Jun

Thursday 6-28-18

Upcoming Holiday Schedule

4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.


WOD

OPEN – PERFORMANCE – FITNESS
For Time:
27-21-15-9:
Toes to Bar

After Each Round:
30/20 Calorie Row
50′ Front Rack Barbell Lunge (45/35)