Thursday 8-16-18
scheduling announcements: Gym Closed, October 13th and 14th WOD Round 1 is 7 deadlifts round 2 is 6…. Medicine Ball Squat Jumps = Hold a... Read More
Wednesday 8-15-18
scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie... Read More
Tuesday 8-14-18
scheduling announcements: Gym Closed, October 13th and 14th WOD FITNESS 5 Rounds: 5 Power Clean and Jerks (105/75) 10 Pull-ups
Monday 8-13-18
scheduling announcements: Gym Closed, October 13th and 14th WOD 8 Rounds: :20 Seconds Back Squats :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest... Read More
Friday 8-10-18
Gym Closed, This Saturday and Sunday WOD “Dirty Thirty” For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30... Read More
Thursday 8-9-18
scheduling announcements: Gym Closed, August 11th and 12th Gym Closed, October 13th and 14th WOD
Wednesday 8-8-18
scheduling announcements: Gym Closed, August 11th and 12th Gym Closed, October 13th and 14th WOD
Tuesday 8-7-18
scheduling announcements: Gym Closed, August 11th and 12th Gym Closed, October 13th and 14th WOD
Monday 8-6-18
scheduling announcements: Gym Closed, August 11th and 12th Gym Closed, October 13th and 14th WOD