Daily WOD

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY OPEN GYM 10AM to Noon Suggested WOD Strength/ Skill BENCH PRESS  Build to a 1RM Workout AMRAP X... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY 8AM Bootcamp 9AM WOD FOR TIME 24-20-16-12 Calorie Bike* DB Press (35/25) |(25/15)  Filly Lunges with DB**  400m... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Triple AMRAP AMRAP x 5 MINUTES 21-15-9 Power Snatch (75/55)|(55/45)  Pull-ups -Rest 5:00- AMRAP x 5 MINUTES... Read More

Happy Thanksgiving Gym Closed

scheduling announcements: November 22nd: Gym Closed Thanksgiving Day December 15th: CFRC CHRISTMAS PARTY WOD Strength/ Skill CLEAN COMPLEX 5 SETS Above the Knee Power Clean... Read More

scheduling announcements: November 22nd: Gym Closed Thanksgiving Day December 15th: CFRC CHRISTMAS PARTY WOD Strength/ Skill EXTENDED WARM-UP Jump Rope Practice Tabata (:20/:10) Minute 1... Read More

scheduling announcements: November 22nd: Gym Closed Thanksgiving Day December 15th: CFRC CHRISTMAS PARTY WOD Strength/ Skill STRENGTH  DEADLIFT  6 X 3 Build to a Heavy... Read More

GYM CLOSED Saturday and Sunday

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD Workout FOR TIME 60 Ground to Overhead w/ Plate (25/15) 40... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY November 17th and 18th, Gym Closed WOD Workout 8 SETS AGAINST A 2:00 CLOCK 20/15 Calorie Row Max... Read More