25
Nov
Sunday 11-25-18
scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY
OPEN GYM 10AM to Noon
Suggested WOD
Strength/ Skill
BENCH PRESS
Build to a 1RM
Workout
AMRAP X 15 MINUTES
500m Row
30 Air Squats
100m KB Farmer Carry (70/53)|(53/35)