Sunday 11-25-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

OPEN GYM 10AM to Noon

Suggested WOD

Strength/ Skill

BENCH PRESS 

Build to a 1RM

Workout

AMRAP X 15 MINUTES 

500m Row 

30 Air Squats

100m KB Farmer Carry (70/53)|(53/35)