Daily WOD

Scheduling Announcements: December 31st: 8am bootcamp 9,10AM Crossfit Only January 1st: Gym Closed WOD Strength/Skill  STRICT PRESS  5 x 5  Workout  AMRAP x 15 MINUTES ... Read More

MERRY CHRISTMAS!! GYM CLOSED

Open Gym Only, 9AM to 11AM Gym closed for the remainder of the day. WOD “12 Days of Christmas”1 – Sumo DL High Pull (95/65)2... Read More

Scheduling Announcements: December 24th: Open Gym 9AM to 11AM, (12 Days of Christmas WOD) December 25th: Closed December 31st: 8am bootcamp 9,10AM Crossfit Only WOD... Read More

Scheduling Announcements: December 24th: Open Gym 9AM to 11AM, (12 Days of Christmas WOD) December 25th: Closed December 31st: 8am bootcamp 9,10AM Crossfit Only WOD... Read More

Scheduling Announcements: December 24th: Open Gym 9AM to 11AM, (12 Days of Christmas WOD) December 25th: Closed December 31st: 8am bootcamp 9,10AM Crossfit Only WOD... Read More

Scheduling Announcements: December 31st, 8am bootcamp 9,10AM Crossfit Only WOD 5 ROUNDS FOR TIME  21/18 Calorie Bike 15 Power Cleans (95/65)|(75/55) 9 HSPU* *Sub Pike Push-ups... Read More

WOD Strength/Skill Front Squat 5-3-1-1-1 5 Moderate 3 Moderate-heavy 1s build to a heavy Workout EMOMx20 Min 1 – 18/14 Cal Row Min 2 -15... Read More

WOD Strength/Skill Split Jerk 5-3-1-1-1 5 Moderate 3 Moderate-heavy 1s build to a heavy Workout AMRAPx10 200m run 8 Shoulder to OH(155/105)(115/75)

GYM CLOSED TODAY We hope you had a great time at the Christmas Party