Daily WOD

WOD Workout  PARTNER WORKOUT  Teams of 2 Complete… AMRAP x 8 MINUTES 8 DB Power Clean (50/40)|(40/30) 8 DB Farmer’s Lunge -Rest 2:00- AMRAP x... Read More

Strength/Skill  EXTENDED WARM-UP  3 SETS 5 OHS (3131) *Perform with empty bar or PVC and perfect mechanics  Workout  NANCY  5 ROUNDS FOR TIME 400m Run... Read More

Workout  EMOM x 18 MINUTES  Min 1 — 12/10 Cal Bike Min 2 — 20 V-Ups or Tuck-Ups Min 3 — 2 Rope Climbs  Post... Read More

WOD Strength/Skill  SKILL DEVELOPMENT  10:00 Practice Full Pull-up Progression, Cycling Reps & Scaling  Workout  4 ROUNDS FOR TIME  10 Deadlifts (275/185)|(225/155) 20 C2B Pull-ups 60... Read More

WOD Strength/Skill  EXTENDED WARM-UP  Build to Moderate Set of 5 Hang Squat Clean *This is not 5RM! Keep reps fast and clean. Session is meant... Read More

OPEN GYM 10AM to Noon Suggested WOD Strength/Skill  EXTENDED WARM-UP  10:00 Turkish Get-Up Play  Workout  AMRAP x 25 MINUTES  MODERATE PACE THROUGHOUT 500m Row 5... Read More

8AM Bootcamp 9AM WOD Workout  EACH EFFORT FOR TIME  4 ROUNDS FOR TIME 4 Burpees 10 Push Jerk (135/95)|(95/65) 100m Sprint -Rest 2:00- 3 ROUNDS... Read More

WOD Strength/Skill  SKILL DEVELOPMENT  10:00 Bar Muscle-Up Development & Scaling  Workout  FOR TIME  50 Alt.DB Snatch (50/35) 30 Single DB Front Rack Box Step-Ups (24/20)... Read More

WOD EVERY 10:00 FOR 30:00 COMPLETE…  FOR TIME Row 1k 40 Sit-ups 30 Calorie Bike *Score is time to complete all work within 10:00. Start... Read More

WOD Strength/Skill  BUILD TO…  3RM Back Squat  Workout  EMOM x 18 MINUTES  Min 1 – 10 Back Squats (155/105)|(115/75) + 30 Double Unders Min 2... Read More