Daily WOD

WOD Workout  EMOM x 20 MINUTES  MIN 1 — 20 Cal Row MIN 2 — 15 Burpees *Scale as needed to accomplish the work in... Read More

WOD Workout  5 SETS  200m Run 1:00 Plank :30 Bar Hang :30 Hollow Hold 10 L. Arm Russian KB Swing (53/35)|(35/26) 10 R. Arm Russian... Read More

WOD Strength/Skill  12:00 RUNNING CLOCK  Build to Moderate-Heavy Set of 5 Power Snatch  Workout  AMRAP x 10 MINUTES  2-4-6-8-10…etc Power Snatch (95/65)|(65/45) *After every set... Read More

WOD Workout  EMOM x 16 MINUTES  MIN 1 — Max Cal Bike MIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-Downs MIN 3... Read More

WOD Strength/Skill  EMOM x 10 MINUTES  3 Front Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes ... Read More

Gym closed today and tomorrow

GYM Closed Saturday and Sunday WOD Strength/Skill  On a 12:00 Running Clock…  Build to a moderate-heavy set of 3 Power Clean & Jerk  Workout  “GRACE” ... Read More

Announcement: Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19) WOD Strength/Skill  EXTENDED WARM-UP  3 SETS 1 Snatch Deadlift 2 Hang Power Snatch + 1... Read More

Announcement: Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19) WOD Workout  Double AMRAP  AMRAP x 8 MINUTES 200m Run 7 Up-Downs 14 Alt. Single... Read More

Announcement: Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19) WOD Strength/Skill 15:00 Muscle-Up Progression and Scaling* *Work on skills or skill transfer drills for... Read More