5
Feb
Wednesday 2-6-19
Announcement:
Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19)
WOD
Workout
Double AMRAP
AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges* (50,35)|(35,25)
*Switch arms at 7 reps
-Rest 3:00-
AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges* (50,35)|(35,25)
*Switch arms at 7 reps
Finisher
3 SETS
1:00 Hollow Hold
1:00 Russian Twist
:30 L. Leg Glute Bridge Hold
:30 R. Leg Glute Bridge Hold
![](https://crossfitrc.com/wp-content/uploads/2019/02/HF9A0180_Snapseed-683x1024.jpg)