Friday 2-8-19

GYM Closed Saturday and Sunday

WOD

Strength/Skill 

On a 12:00 Running Clock… 

Build to a moderate-heavy set of 3 Power Clean & Jerk 

Workout 

“GRACE” 

FOR TIME

30 Clean & Jerks (135,95)|(95,65) 

Cool Down

5:00 Foam Rolling

Lats and T-Spine