Daily WOD

WOD Workout  PRE-OPEN WORKOUT  EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Kang Squat (empty bar) + 4 Alt. Back Rack Lunge MIN... Read More

WOD Strength/Skill  EXTENDED WARM-UP  10:00 to Build Load & Refine Technique for Workout  Workout  THE CALI BEAR  EVERY :30 FOR 20 MINUTES 1 Power Clean... Read More

WOD Strength/Skill  STRENGTH  5-5-3-3-3-1-1-1 Back Squat  Workout  FOR TIME  50-40-30 Wall Ball (20/14) 15-20-25 Cal Row 12:00 Hard Cap 

WOD Workout  TRIPLE EMOM  EMOM x 5 MINUTES 12/10 Calorie Bike -Rest 1:00- EMOM x 5 MINUTES 15 DB Hang Power Clean (50/35)|(35/25) -Rest 1:00-... Read More

WOD Strength/Skill  EXTENDED WARM-UP  10:00 to Build to Heavy Set of 5 Deadlift *Goal here is quality, TNG reps 20-30% heavier than workout weight. Build... Read More

WOD Workout  PARTNER WORKOUT  Teams of 2… AMRAP x 24 MINUTES 8 Wall Ball (20/14) 8 Burpees 8 KB Swing (70/53) You-go / I-go…Partner 1... Read More

WOD Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 85/135 lb.  25 toes-to-bars  50 double-unders  13... Read More

WOD Workout  PRE-OPEN WORKOUT  EMOM x 10 MINUTES MIN 1 — :30 Jump Rope / :30 Up-Downs MIN 2 — Row or Bike, Moderate Effort... Read More

WOD Strength/Skill  STRENGTH  EMOM x 10 MINUTES 3 Hang Power Snatch *Build in weight for first 5 minutes, then hold across for the remaining 5... Read More

WOD Strength/Skill  EXTENDED WARM-UP  EMOM x 6 MINUTES MIN 1 – Row, Moderate Effort MIN 2 – 3-5 Reps of MU Skill* *False Grip Ring... Read More