Thursday 2-28-19

WOD

Workout 

PRE-OPEN WORKOUT 

EMOM x 10 MINUTES

MIN 1 — :30 Jump Rope / :30 Up-Downs

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — :30 Jump Rope / :30 DB Suitcase Lunge (light)

MIN 2 — Row or Bike, Moderate Effort 

Cool Down

5:00 Foam Rolling or Flow Stretching