10:00 to Build to Heavy Set of 5 Deadlift
*Goal here is quality, TNG reps 20-30% heavier than workout weight. Build quickly then at end of 10:00, workout weight should be on the bar. During building session, athletes should also build / prep for pull-up.
3 ROUNDS FOR TIME
15 Deadlifts (225/155)|(185/135)
*20:00 Hard Cap