Daily WOD

WOD Strength/Skill  EVERY 2:00 FOR 7 SETS  BARBELL PUSH JERK Sets 1-3…5 Reps Sets 4-6…4 Reps Set 7…3 Reps *Start light and build to a... Read More

WOD Strength/Skill  SKILL  10:00 Muscle-Up Skill Development  Workout  4 SETS  3 Rounds of “NATE”* 400m Run -Rest 1:00 b/t Sets- 30 Min Cap *1 Round... Read More

WOD Workout  FOR TIME  12-9-6 Hang Squat Clean (135/95)|(95/65) Box Jump (20/20) 9-7-5 Hang Squat Clean (155/105)|(115/75) Box Jump (24/20) 7-5-3 Hang Squat Clean (185/125)|(135/95)... Read More

OPEN GYM 10AM to NOON Strength/Skill  PUSH PRESS  EVERY 2:00 FOR 7 SETS Sets 1-3…5 Reps Sets 4-6…4 Reps Set 7…3 Reps *Start light and... Read More

8AM Bootcamp 9AM CrossFit WOD FOR TIME  50-40-30-20-10 Double Under 5-10-15-20-25 Burpees to Plate

WOD Workout 19.5 33-27-21-15-9 reps for time of:95/65-lb. thrustersChest-to-bar pull-ups Time cap: 20 minutes

WOD Workout  PRE-OPEN WORKOUT  EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead  MIN... Read More

WOD HELEN  3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups  Core Finisher 3 SETS 20 Strict Hanging Knee Raises 40 KB... Read More

WOD Strength/Skill  ON A 15:00 RUNNING CLOCK  Build to a moderate set of… 1 Snatch DL (pausing at mid-thigh) + 1 Hang Squat Snatch +... Read More

WOD Workout  4 ROUNDS FOR MAX REPS…  Min 1 – Row for Cals Min 2 – HSPU Min 3 – Box Jump (20″) Min 4... Read More