25
Mar
Tuesday 3-26-19
WOD
Strength/Skill
SKILL
10:00 Muscle-Up Skill Development
Workout
4 SETS
3 Rounds of “NATE”*
400m Run
-Rest 1:00 b/t Sets-
30 Min Cap
*1 Round of Nate is…
2 Muscle Ups
4 HSPU
8 Kettlebell Swing (70/53)|(53/35)
*Athlete completes three rounds of Nate then runs 400m. Rest a full minute before starting the next set.
![](https://crossfitrc.com/wp-content/uploads/2019/03/HF9A0843_Snapseed.jpg)