18
Mar
Tuesday 3-19-19
WOD
Strength/Skill
ON A 15:00 RUNNING CLOCK
Build to a moderate set of…
1 Snatch DL (pausing at mid-thigh)
+
1 Hang Squat Snatch
+
1 Below Knee Squat Snatch
Workout
EVERY 3:00 x 5 ROUNDS
25 Up-Downs
AMRAP Squat Snatch (115/75)
*Score is your lowest number of squat snatch…
![](https://crossfitrc.com/wp-content/uploads/2019/03/HF9A0997-e1552971819880.jpg)