Daily WOD

Gym closed Easter Sunday WOD Strength/Skill  ON A 20:00 RUNNING CLOCK…  Build to a Heavy 2-Rep Split Jerk  Workout  AMRAP x 10 MINUTES  2,4,6,8… Jerk... Read More

WOD Strength/Skill  EXTENDED WARM-UP  Build to Heavy Set of 3 Hang Power Clean  Workout  7 SETS ON A 3:00 CLOCK…  25/20 Cal Row Max Hang... Read More

WOD Workout  4 ROUNDS FOR TIME  600m Run 16 Single Arm DB Burpee (50/35)|(35/25) 16 Single Arm DB OH Lunge 16 Single Arm DB Snatch... Read More

WOD Strength/Skill  ON A 20:00 RUNNING CLOCK…  Build Quickly to Heavy 2-Rep Back Squat  Workout  “GIVE”  AMRAP x 12 MINUTES 3,6,9,12… Toe to Bar Thruster... Read More

Gym Closed this weekend Saturday and Sunday

Gym closed this weekend! Saturday and Sunday. WOD Workout AMRAP x 15 MINUTES 30 Double Unders 15 Russian KB Swings (70/35)|(53/35) 30 Double Unders 15... Read More

WOD Workout  EMOM x 21 MINUTES  MIN 1 – 1, 2, or 3 Rope Climbs* MIN 2 – 7 TTB + 100m Sprint MIN 3... Read More

WOD Strength/Skill  EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 20-30%... Read More

WOD FOR TIME  40-30-20-10 KB Front Rack Lunge (53/35)|(35/26) 15-15-15-15 Pull-up 40-30-20-10 Calorie Row 

WOD Workout  PARTNER WORKOUT  Teams of 3… ON A 20:00 RUNNING CLOCK… Build to Heavy Set of 3 Bench Press* *Score is combined highest weight... Read More