Monday 4-8-19

WOD

Workout 

PARTNER WORKOUT 

Teams of 3…

ON A 20:00 RUNNING CLOCK…

Build to Heavy Set of 3 Bench Press*

*Score is combined highest weight of all three athletes.

-Rest 5:00-

AMRAP x 10 MINUTES

Max Cals on Bike*

*Score is total calories. Athletes can rotate in any order.