Tuesday 4-16-19

WOD

Strength/Skill 

ON A 20:00 RUNNING CLOCK… 

Build Quickly to Heavy 2-Rep Back Squat 

Workout 

“GIVE” 

AMRAP x 12 MINUTES

3,6,9,12…

Toe to Bar

Thruster (95/65)|(65/45)

Box Jump (24/20)