Daily WOD

WOD Strength/Skill EMOM x 10 MINUTES MIN 1 – 2 Strict Muscle-Up or 5 False Grip Ring Pull-ups MIN 2 – :45 Double Under or... Read More

Open Gym 10am to Noon WOD Strength/Skill  EMOM x 8 MINUTES  MIN 1 – :45 HS Hold or 5 HSPU Negatives MIN 2 – :45... Read More

8AM Bootcamp 9AM CrossFit WOD Workout 3 ROUNDS FOR TIME 40 KB Swings (53/35)|(35/26) 40 Box Jumps (24/20) 40 Hand Release Push-ups 400m Run

WOD Strength/Skill ON A 20:00 RUNNING CLOCK… Establish 1RM Clean & Jerk Workout FOR TIME 30 Wall Ball (20/14) 5 Power Clean (185/125)|(155/105) 20 Wall... Read More

Workout 3 SETS FOR MAX REPS 2:00 DB Push Press (50/35)|(35/25) -Rest :30- 2:00 Double Under -Rest :30- 2:00 KB Goblet Lunge (70/53)|(53/35) -Rest :30-... Read More

WOD Strength/Skill ON A 20:00 RUNNING CLOCK… Establish 1RM Snatch Workout FOR TIME 10,9,8,7…1 Hang Power Snatch (95/65)|(65/45) *5 Strict Pull-ups then 50m Shuttle Run... Read More

WOD Workout  EMOM x 21 MINUTES  MIN 1 – 18/16 Cal Row MIN 2 – 12/10 Cal Bike MIN 3 – 10 V-Ups then Max... Read More

WOD Workout  TRIPLE AMRAP  AMRAP x 7 MINUTES 1,1,1…2,2,2…3,3,3… DB Burpee (35/25)|(25/15) DB Hang Power Clean DB Front Squat -Rest 2:00- AMRAP x 5 MINUTES... Read More

Gym Closed HAPPY EASTER

8AM Bootcamp 9AM CrossFit PARTNER WORKOUT Teams of 2… FOR TIME 1000m Row 60 Single KB Goblet Squat (70/53)|(53/35) 600m Farmers Carry (70/53)|(53/35) 60 Strict... Read More