Daily WOD

WOD Workout 5 ROUNDS FOR TIME 300m Run 15 Russian Kettlebell Swings (70/53)|(53/35) 3 Rope Climbs *20:00 Cap Finisher NOT FOR TIME 100 DB Glute... Read More

WOD Workout “FIGHT GONE BAD” 3 ROUNDS FOR MAX REPS 1:00 Wall Ball 1:00 Sumo DL High Pull (75/55)|(45/35) 1:00 Box Jump (20″) 1:00 Push... Read More

WOD Strength/Skill ON A 15:00 RUNNING CLOCK… Build to Set of 3 Touch-N-Go Power Snatch *Moderate-Heavy Loading Workout “POWER PLUS AMANDA” 11-9-7-5 Power Snatch (135/95)|(95/65)... Read More

WOD Workout AMRAP x 25 MINUTES 400m Run 25/20 Cal Bike 20 Barbell Good Morning* 15 Strict Sit-up *GHD Hip Extension can also be performed... Read More

Open Gym 10AM to Noon WOD “THE CINCO” 5 ROUNDS FOR TIME 5 Hang Power Clean (155/105)|(115/75) 5 Front Squats 5 Thrusters 5 Shoulder to... Read More

8AM Bootcamp 9AM CrossFit WOD Workout EVERY 1:30 FOR 10 SETS Run 100m 3 Heavy Deadlift (Athlete Choice) Max Burpee Over Bar in Remaining Time... Read More

WOD Workout “NCFIT BASELINE” I. ON A 20:00 RUNNING CLOCK Build to 5RM Back Squat -Rest as Needed*- II. AMRAP x 2 MINUTES Max Calorie... Read More

WOD Workout DOUBLE EMOM EMOM x 10 MINUTES MIN 1 — AMRAP of 4 DB Alt. Lunges + 4 DB Deadlifts (light) MIN 2 —... Read More

WOD Workout “NCFIT BASELINE” I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower or Max Distance on... Read More

WOD Strength/Skill ON A 15:00 RUNNING CLOCK… Build to Set of 3 Touch-N-Go Power Clean & Jerk *Moderate-Heavy Loading Workout “GRACE” WORKOUT FOR TIME 30... Read More