6
May
Tuesday 5-7-19
WOD
Strength/Skill
ON A 15:00 RUNNING CLOCK…
Build to Set of 3 Touch-N-Go Power Snatch
*Moderate-Heavy Loading
Workout
“POWER PLUS AMANDA”
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
15:00 Hard Cap
![](https://crossfitrc.com/wp-content/uploads/2019/05/HF9A1614-e1556936782572.jpg)