Thursday 5-9-19

WOD

Workout

5 ROUNDS FOR TIME
300m Run
15 Russian Kettlebell Swings (70/53)|(53/35)
3 Rope Climbs

*20:00 Cap

Finisher

NOT FOR TIME
100 DB Glute Bridge-Ups

*Every 20 Reps, Perform 10 Chin-ups