Daily WOD

WOD Workout TABATA 8 SETS, :20 WORK / :10 REST TABATA 1 — Box Jump (20) TABATA 2 — Push-Ups TABATA 3 — DB Bent... Read More

WOD Strength/Skill CLEAN COMPLEX EVERY 2:00 FOR 8 SETS 1 Squat Clean* *Start moderate-heavy and build to heaviest single rep. Workout 3 ROUNDS FOR TIME... Read More

WOD Workout EMOM x 21 MINUTES MIN 1 — 12/10 Cal Bike MIN 2 — 12 Burpee Step-Ups (24/20) MIN 3 — 12/12 DB Step... Read More

WOD Strength/Skill 5×5 (20×1) Back Squat @65-75% of 1RM* -Rest 2:00 b/t Sets- *Heavier than the previous week’s 5×5. Keep in mind the :02 tempo... Read More

Open Gym 10AM to Noon WOD Workout BENCHMARK WORKOUT “HELEN” 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups FINISHER “BEACH BODY... Read More

8AM Bootcamp 9AM CrossFit WOD 10 cal bike 10 burpee pull-ups 200m run20 cal bike 10 burpee pull-ups 200m run30 cal bike10 burpee pull-ups 200m run40 cal bike 10 burpee pull-ups 200m... Read More

WOD Workout RECOVERY WORKOUT 3 ROUNDS FOR QUALITY 2:30 – AMRAP of 12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate) -Rest :30- 2:30... Read More

Happy Independence Day!! 8AM Bootcamp, 9AM, 10AM CrossFit Only WOD HERO WORKOUT “LOREDO” 6 ROUNDS FOR TIME 24 Air Squat 24 Push-ups 24 Walking Lunges... Read More

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only. Wear Red White and Blue WOD Strength/Skill SNATCH COMPLEX EVERY 1:30 FOR 8 SETS 2... Read More

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only. WOD Strength/Skill ON A 10:00 RUNNING CLOCK… Handstand Push-up Development Workout TWO PARTS ON A... Read More