Wednesday 7-10-19

WOD

Strength/Skill

CLEAN COMPLEX
EVERY 2:00 FOR 8 SETS
1 Squat Clean*

*Start moderate-heavy and build to heaviest single rep.

Workout

3 ROUNDS FOR TIME
200m Run
10 C2B Pull-ups
21 Deadlift (225/155)|(155/105)

-12:00 Hard Cap-

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Flow Stretching Focusing on Hips & Hammies

Happy Birthday Coach Ashley!!