5
Jul
Saturday 7-6-19
8AM Bootcamp
9AM CrossFit
WOD
10 cal bike
10 burpee pull-ups
200m run
20 cal bike
10 burpee pull-ups
200m run
30 cal bike
10 burpee pull-ups
200m run
40 cal bike
10 burpee pull-ups
200m run
50 cal bike
10 burpee pull-ups
200m run
For Time
![](https://crossfitrc.com/wp-content/uploads/2019/07/HF9A6256_Snapseed_Snapseed.jpg)