Saturday 2-18-17
Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. 8AM... Read More
Friday 2-17-17
WOD AMRAP 12: 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#) Rest 3 Minutes AMRAP 12: 1 Wallwalk 10 Burpees 1 Wallwalk 10... Read More
Thursday 2-16-17
WOD For Time: 30-24-18-12 Cal. Row Power Snatch (75/55) Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April... Read More
Tuesday 2-14-17
WOD A. Metcon (AMRAP – Rounds and Reps) 10 min Amrap 12 Box Jump Overs (24/20) 6 Thrusters (135/95) 6 Bar Facing Burpees B. Accessory... Read More
Monday 2-13-17
WOD “DT” 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In... Read More
Sunday 2-12-17
Open Gym 10AM to Noon Suggested WOD 4 Rounds of 400m Run 30 Wall Balls (30/20) For time Scheduling Announcements: CFRC will no longer have Saturday... Read More
Saturday 2-11-17
Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. 8AM... Read More
Friday 2-10-17
Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More
Thursday 2-9-17
Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level... Read More