Saturday 2-18-17

Scheduling Announcements:

CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.

8AM Bootcamp

830AM Cycle

9AM Team WOD

TEAM WOD

AMRAP 20:
Teams of 2

Athlete’s complete full rounds, then switch:
12/9 Calorie Row
9 Box Jump-overs (24/20?)
6 Dumbbell Hang Squat Cleans (50/35#)