Daily WOD

OPEN WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5... Read More

WOD A. Deficit Deadlifts (7×5) Standing on a 2? riser Use a weight that is comfortable and can maintain good form….. Complete every 1:30 B.... Read More

WOD For Time: 10 Shoulder to Overhead (95/65) 50 Air Squats 20 STOH (95/65) 40 Air Squats 30 STOH (95/65) 30 Air Squats 40 STOH... Read More

WOD A. Metcon (Time) 3 Rounds 30 Cal. Row 30 Power Snatch (75/55) B. Bench Press (7×5) Use a weight that is comfortable and can... Read More

WOD A. Metcon (AMRAP – Reps) 6 Rounds Min 1: 10 Bench Press (185/115) Min 2: Max Hand Release Push Ups Min 3: Recovery Row... Read More

Open Gym 10Am to Noon Suggested WOD 125 Double-unders 1, 000m Row 75 Wallballs (20/14#) 1, 000m Row 125 Double-unders Scheduling Announcements: Gym Closed March... Read More

8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of 3: AMRAP 7: 150/100 Calorie Row Max Clean & Jerk (135/95#) Rest 3:00 AMRAP... Read More

OPEN WOD 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8... Read More

WOD 5x500m Row – Rest 1 min b/t sets – 10 x250 Row – rest 30 secs b/t sets – For Time Scheduling Announcements: Gym... Read More

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