Monday 3-20-17
WOD 20 minute AMRAP 20 Calorie Row 20 Burpee Over Rower 20 DB Snatch (50/35) Scheduling Announcements: Gym Closed April 8th and 9th for Level... Read More
Sunday 3-19-17
Open Gym 10AM to Noon Suggested WOD 42 GHD sit-ups 21 Squat clean thrusters, 115/80 30 GHD sit-ups 15 Squat clean thrusters 18 GHD sit-ups 9... Read More
Saturday 3-18-17
8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (75/55#) 50 Barbell Burpees 100/75... Read More
Thursday 3-16-17
WOD A. Every minute for 10 minutes 15/12 Cal. Row B. 4 Rounds (Not for Time): 10 Close Grip Pushups 15 DB Bent Over Rows,... Read More
Wednesday 3-15-17
WOD A. Bench Press (8×4) Use a weight that is comfortable and can maintain good form B. Metcon (Time) 4 Rounds 400m Run 40 Wall... Read More
Tuesday 3-14-17
WOD A. Metcon (Time) 10 Rounds 10 Toes to Bar 10 Box Jumps (24/20) 10 Push Ups B. Accessory Work 50 Glute Ham Raises Scheduling... Read More
Monday 3-13-17
WOD A. Deficit Deadlifts (8×4) Standing on a 2? riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B.... Read More