Daily WOD

WOD A. Deficit Deadlifts (6×6) Standing on a 2? riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B.... Read More

WOD Metcon (AMRAP – Rounds) Every 2 mins (7 rounds) 6 Power Snatch (155/105) 10 Bar Facing Burpees Pass/No Pass Scheduling Announcements: Gym Closed April... Read More

WOD A. Metcon (Time) For Time: 50 Wall Balls (20/14) 30 Weighted GHD’s (20/14) 400m Sprint!! B. Bench Press (6×6) Use a weight that is... Read More

WOD A. Metcon (AMRAP – Rounds and Reps) 15 min Amrap 25 Good Mornings (45/35) 10 Man Makers (35/20) B. Core Work 5 rounds 10... Read More

Open Gym 10AM to Noon Suggested WOD 25 Kettlebell Swings (53/35#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (53/35#) 40 Sit-ups 80 Double-unders 15 Kettlebell... Read More

8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of 2: For time: 100 Calorie Row 75 Dumbbell Front Squat 25/50 50 Burpees 100 Calorie Row... Read More

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WOD A. Deficit Deadlifts (10×3) Standing on a 2? riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B.... Read More

WOD A. Metcon (Time) For Time: 40 Toes to Bar 20 Power Snatch (155/105) 40 Toes to Bar B. Accessory Work Sled Push 10×50 yards... Read More

WOD A. Metcon (Time) 5 Rounds of: 15 Front Squats (135/95) 15 SHSPU * 15 min Time Cap * B. Bench Press (10×3) Use a... Read More