27
Mar
Tuesday 3-28-17
WOD
A.
Metcon (Time)
For Time:
50 Wall Balls (20/14)
30 Weighted GHD’s (20/14)
400m Sprint!!
B.
Bench Press (6×6)
Use a weight that is comfortable and can maintain good form.
Scheduling Announcements:
Gym Closed April 8th and 9th for Level 1 Certification.