Meagann
Edge:
A. MU work
B. 7:34 c2b and 35# db could of gone a little heavier but 50# was to much for my left hand and wrist
C. 20:25 good race Sean!
JD
A. Worked up to a heavy 2 rep dead lift. Got to 425# then went for 500. Did 1 rep at 500# wussed out going for 2.
B. 20 rep bench press. 225#. Need to go heavier next time.
C. Row and ghd wod. 19:12 rx.
Joyce
Edge
B) 7:38/ 35lb could have done 45lbs, but I over did it Fri/Sat…today should have been an off day, but I couldn’t fathom.
C) 23:30 lagged it
4pm
Mike L 13:27 20#
Joe S 14:32 30#
Meagann 14:20 16#
Dulio 16:44
Chris O. 16:59 95# 20#
Nina 18:00 55#, 10#
Lou 20:40 95#, 20#
Natalie 20:28 45#, 10#
Luis 18:18 20#
Perea 19:12 20#
Frank 18:58 20#
Perea
19:12 rx did ghds instead of wall ball sit ups. Just realized it was 21, 27,27. Did 21, 28, 28 each round. Oh well.that mistake probably cost me 5 minutes. 🙂
Meagann
Edge:
A. MU work
B. 7:34 c2b and 35# db could of gone a little heavier but 50# was to much for my left hand and wrist
C. 20:25 good race Sean!
A. Worked up to a heavy 2 rep dead lift. Got to 425# then went for 500. Did 1 rep at 500# wussed out going for 2.
B. 20 rep bench press. 225#. Need to go heavier next time.
C. Row and ghd wod. 19:12 rx.
Edge
B) 7:38/ 35lb could have done 45lbs, but I over did it Fri/Sat…today should have been an off day, but I couldn’t fathom.
C) 23:30 lagged it
Jenn G.
Edge
A. Skipped
B. 11:14 rx
C. 22:06
yesterdays edge
a skipped
b 13:39 45#
c. 25:40
EDGE
A. 350# (5 AM CLASS)
B. 13:17 RX
C. 22:44
3pm
Mike b. 20:20 mod
Gaby 18:34 14#
Manny 16:50 20#
Nick 16:55 30#
Joe and Steve really fast
4pm
Mike L 13:27 20#
Joe S 14:32 30#
Meagann 14:20 16#
Dulio 16:44
Chris O. 16:59 95# 20#
Nina 18:00 55#, 10#
Lou 20:40 95#, 20#
Natalie 20:28 45#, 10#
Luis 18:18 20#
Perea 19:12 20#
Frank 18:58 20#
Perea
19:12 rx did ghds instead of wall ball sit ups. Just realized it was 21, 27,27. Did 21, 28, 28 each round. Oh well.that mistake probably cost me 5 minutes. 🙂
Brad G: 14:18rx
0500
Erin – 13:12 rx+20#wb
Brad – 14:18 rx
Daniella – 12:11 25#
Anna – 14:11 rx
0600
Austin – 16:04 rx
Ryan – 17:48 rx
Jackie – 17:21 55#
Jenn – 18:37 65#
Joe – 20:10
Carrie – 20:02 45#
Emmitt – 20:44 rx
Sandy – 19:30 35#
Trish – 22:22 55#
Drew – 25:43 rx
Jose – 22:13 mod
Marcos – 19:20 rx
Jenn L – 21:11 55#
Bryant – 21:18 rx
Leslie – 16:35 55#
Ahmed – 22:00 mod
Tracy – 23:48 mod
Johanna – 25:30 mod
0700
Phil – 16:31 rx
Nolo- 19:10 rx
Corey – 16:50 rx
Jordan – 14:58 mod
Tara – 19:14 rx
Iliana – 20:17 65#
Jess – 20:32 rx
Todd – 21:40 rx
Kristin – 25:35 mod
Julie – 21:36 65#
Liz – 21:54 mod
Javier – 23:00 95#
Virginia – 22:27 mod
Kevin – 22:31 95#
Melissa – 24:19 mod
Michelle – 24:38 mod
Terri – 23:28 mod